Recipes - Seafood - The Galveston Diet (2024)

FAQs

Can you eat eggs on the Galveston diet? ›

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Our preferred tracking app is Cronometer!

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas. "As a dietitian, the starchy vs.

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

An Anti-Inflammatory Approach to Nutrition

Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

Nuts: We chose cashews, pecans, and a cinnamon covered almond. Meats: We selected a nitrate free/uncured salami and prosciutto. Ham and roast beef would be other great options/additions. Breads: We found whole grain breads, and crackers.

#2 of the Galveston Diet's top 5 favorite veggies: Lettuce including Romaine, Chicory, Escarole, Watercress, Arugula, Radicchio! While nutritional information may vary slightly from variety to variety, you can't go wrong with any of them. Swipe to learn more & share this post with a friend! 👉1 cup has🔽

There are a few varieties of Intermittent Fasting, so you can find one that works for you. The most common form of Intermittent Fasting and the one preferred by most Galveston Diet practitioners and coaches is 16:8. This is a 16-hour fasting state followed by an 8-hour eating window.

After about six weeks on the Galveston Diet, you'll gradually increase the carbohydrate percentage and decrease the fat percentage, progressing to 50% fat, 20% protein, and 30% carbohydrates. Eventually, the plan recommends a macronutrient breakdown of 40% fat, 20% protein, and 40% carbohydrates for weight maintenance.

How many carbs are allowed on the Galveston diet? ›

For the first month-long phase of the plan, Dr Haver recommends each meal consists of 70% healthy fats, 20% lean protein, 10% carbohydrates to wean you off sugar and processed carbs, and encourage fat-burning. Afterward, for maintenance, this changes to 40% fat, 20% protein, 40% carbs.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

For the first month-long phase of the plan, Dr Haver recommends each meal consists of 70% healthy fats, 20% lean protein, 10% carbohydrates to wean you off sugar and processed carbs, and encourage fat-burning. Afterward, for maintenance, this changes to 40% fat, 20% protein, 40% carbs.