Moong Dal Payasam Recipe (2024)

Published: Aug 26, 2022 | Last Updated On: Aug 26, 2022 by Aarthi

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Moong Dal Payasam Recipe with step by step pictures. Pasi paruppu payasam is made with roasted moong dal cooked in a jaggery syrup and finished with coconut milk and dried fruits.

TABLE OF CONTENTS

1.About Moong Dal Payasam Recipe

2.📖 Recipe Card

3.Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe

4.Moong Dal Payasam Recipe with step by step pictures

5.Frequently Asked Questions

Moong Dal Payasam Recipe (Moong Dal Kheer)

Paruppu Payasam / Moong Dal Payasam is a rich and traditional South Indian dessert flavoured with moong dal, coconut, and appropriately sweetened with jaggery. Its ideal for any special occasion. Kerala cuisine takes great pride in its iconic dessert, payasam, which was once served in royal palaces.

About Moong Dal Payasam Recipe

Pasi paruppu /Mung beans are known as Moong Dal in India. Mung beans are also known as green gramme or moong. In Indian cooking, both whole and split lentils are used. Mung bean husks are green in colour. When the husks are removed, the beans become yellow.

Payasam (kheeri, payesh, Kheer , or phirni) is a sweet dish and type of wet pudding popular in the Indian subcontinent. It is typically made by boiling milk, sugar or jaggery, and rice, though rice can be substituted with daals, bulgur wheat, millet, tapioca, vermicelli, or sweet corn. It is commonly flavoured with desiccated coconut, cardamom, raisins, saffron, cashews, pistachios, almonds, or other dry fruits and nuts, and pseudograins have recently gained popularity. It's usually served as a dessert.

Moong dal payasam, also known as Paruppu payasam, is a South Indian Sweet dish made with moong dal, jaggery, ghee, and coconut milk.

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Ingredients for Pasi Paruppu Payasam Recipe (Moong dal kheer recipe)

Yellow Moong Dal / Pasi Paruppu :

While moong dal melts away in the pot, mung beans retain their shape even when cooked to softness, making them ideal for saucy curries with vegetables or other larger legumes. They also have a more vegetal and beany flavour than buttery moong dal.

Jaggery :

Its a healthier natural alternative to refined sugar that tastes just as good. Though it has an earthy flavour, you won't notice it in the cake. Depending on its composition, jaggery can taste like fresh cane juice, maple syrup, caramel, or molasses. The unrefined natural sweetener is available in a variety of colours, including light amber, golden brown, and dark brown. Jaggery is known by many different names, including gur in Urdu, gud in Hindi, and vellam in Tamil.

Coconut Milk :

Coconut milk is extremely versatile, and it can be used in both sweet and savoury dishes. Chongchitnant explains that in largely dairy-free Thai cuisine, its used to add creaminess and fat to a wide range of dishes, from sauces and dressings to curries and stews to puddings and dessert soups.

Cashews :

Cashews contain a lot of starch, which will thicken sauces just like flour and potatoes do. The use of cashews over flour, for example, has the advantage of adding a lot of flavour to the sauce.

📖 Recipe Card

Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe

Moong Dal Payasam Recipe with step by step pictures. Pasi paruppu payasam is made with roasted moong dal cooked in a jaggery syrup and finished with coconut milk and dried fruits.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 servings

Calories: 334kcal

Ingredients

▢ 1 cup Yellow Moong Dal / Pasi Paruppu
▢ 1 cup Jaggery grated
▢ 2 tbsp Ghee
▢ 2½ cup Thin Coconut Milk 2nd Extract
▢ 1 cup Thick Coconut Milk 1st Extract
▢ 3 tbsp Cashews
▢ 3 tbsp Kishmish / Sultanas
▢ 4 pods Cardamom crushed

Instructions

▢
Heat a tbsp of ghee in a kadai. fry the cashews and kishmish till golden brown and remove this in a plate.
▢
Add moong dal in the remaining ghee and roast it for 2 mins till nice aroma comes.
▢
Now add the thin extract milk and bring it to boil. Add cardamom in this and Simmer the flame and cook covered for 15 mins or until the dal is cooked.
▢
Now add in jaggery and mix well.Let it cook for 5 more mins.
▢
Switch off the flame(IMP) and Pour in the thicker coconut milk and mix well.
▢
Add the remaining ghee and fried cashew and raisins and mix well.
▢
Serve hot.

Video

Nutrition

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Moong Dal Payasam Recipe with step by step pictures

Take all your ingredients

Heat half of the ghee

add cashews and raisins

and fry it

fry till light golden

remove it to a plate

add moong dal in the remaining ghee

and roast it

till light golden

add coconut milk (thin extract)

and mix well

add crushed cardamom

bring it to a boil

cover and simmer

until dal is cooked

now add in grated jaggery

and mix well

now let it cook for few more mins

all cooked

switch off the flame(IMP) and add in thick coconut milk

and mix well

add fried cashews and raisins

and a tblspn of ghee

and mix well

Serve

Frequently Asked Questions

Is kheer and payasam same?

Kheer is known as payasam or payasa in southern India, which means milk. The difference between kheer and payasam is that payasam is typically made with jaggery and has a thinner consistency.

How is payasam served?

For centuries, payasam was served on a banana leaf as a side dish rather than at the end of a meal. Its still served just before the final course of curd in many homes.

What is the difference between payasam and Pradhaman?

Payasams are typically made with milk and a single boiling process, and are served at temples as part of the naivedya. Pradhamans are typically double-boiled and made with jaggery and coconut milk.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!!#YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHION INSTAGRAM!

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About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

Harini
at

wow! would love to make this kheer with coconut milk!
Reply
Priya
at

Feel like having a bowl of this irresistible payasam rite now.
Reply
faseela
at

lovely payassam
Reply
Nalini's Kitchen
at

Congrats dear....delicious and yummy payasam,looks divine...
Reply
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Sar@
at

Una ricetta gustosa!! Grazie per le visite al mio blog! Buona serata
Reply
rekhas kitchen
at

That looks so delicious very treditional recipe...
Reply
Padhu
at

Congrats on reaching 2 lakh hits
Wishing you more success in future.Perfect way to celebrate the occasion .I love this payasam so much and can finish the whole bowl.
Reply
Magon
at

Congratulations!
Xx
Reply
Archana
at

congrats you deserve it.
Reply
Chatty Crone
at

Looks interesting and delish. sandie
Reply
maha
at

wow..delicious and yummy dessert dear
HAPPY PONGAL
Reply
Shuchi
at

Nice...loved going through your blog!!
shuchi
s-lostinreverie.blogspot.com
Reply
Susan and Abraham
at

i must say this is absolutely beautiful.... love susan chacko's kitchen
Reply
Lola Lobato
at

I am sure it is delicious!!!
Reply
Rita
at

Your food always is so tempting!Love your tutorial.
Rita
Reply
@lekshmi
at

wow.....delicious.....
Reply
Roshu
at

Lovely recipe!!!
Reply
Tina
at

Congratulations on such an awesome amount of hits-bravo! I also like the theme posts you have started. These type of dishes I believe should be a part of everyone's diet. They have such helpful benefits and are so perfect for this time of year! You started off with a tasty one here-yum! Have a great day.
Reply
sm
at

delicious recipe
nice pics
Reply
Christy Gerald
at

Luv this Sweet Pongal.Stands yumm.
Reply
Indulge
at

looks delicious.
Love Ash
Reply
Suma Gandlur
at

Congrats and the kheer looks an apt one for the occasion.
Reply
Catherine
at

Dear Aarthi, Congratulations! I am very happy for you. You are dedicated and a delicious cook. This sounds like a wonderful dessert to celebrate with. Blessings, Catherine xo
Reply
Neha
at

Congrats dear...You truly deserve this...
Reply
See Also
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Priyanka
at

Congrats on your super success....keep rocking 🙂
Lovely recipe....very innovative. Happy Pongal
Reply
Anna
at

Qué rica se ve. Yo utilizo mucho la leche de coco y me encanta!. también me han encantado los platos se servirla
Reply
sushma
at

Nice and yummy
Reply
Chitra
at

we too make this. my hubby
s fav 🙂
Reply
My Scrawls
at

Congratulations!!! Nice way to celebrate the occasion 🙂 Payasam looks inviting!
Reply
divya
at

looks awesome and so inviting..
Reply
Lizzy
at

Congratulations!!! Such exciting news...yes, your blog is a hit!!! Thanks for the yummy recipe, too!
Reply
Kala
at

Kuduos Aarti for the view. When u share such a yummy recipes for tummy the views will be going higher n higher and bytheway payasam looks yummyyyy n looking forward for more dal recipes 🙂
Reply
Uma
at

payasam looks so delicious and tempting. Congrats on reaching a milestone.
Reply
VineelaSiva
at

The payasam looks very yummy.Never tried and tasted this recipe.
Reply
The Pumpkin Farm
at

congrats Aarthi for this milestone, dal looks amazing, must try, little conscious about the calories though
Reply
Ann
at

YUM! Congratulations on your milestone! That's a HUGE deal....I'm super happy for you!
Reply
Sobha Shyam
at

absolutely delicious payasam..
Reply
Only Fish Recipes
at

wpow....payasam looks so delicious n mouthwatering 🙂
Reply
Gayathri NG
at

Charming n delicious payasam...
Reply
Hema
at

Nice and yummy payasam Aarthi..
Reply
Fathima
at

Hi Aarthi, congrats, you deserve your success for your attention to detail and the step by step photos. Wish you many more milestones. This is one os my favouraite payasams.
Reply
vaishali sabnani
at

love this Payasam..so healthy!!..n actually mouthwatering...
Reply
suhaina aji
at

this payasam has always been my fav since childhood days..looks so yummy.. i am drooling...
Reply
Anu
at

good one dear..
Reply
Kaveri
at

Congratulations Aarthi...
Payasam looks very very yum!
Reply
RAKS KITCHEN
at

Congrats on 2 lak hits aarthi! 🙂 This is a healthy and tasty payasam!
Reply
Ganga Sreekanth
at

congrats dear....looks super super empting..nice recipe..
Reply
Saraswathi Iyer
at

Congrats dear. Payasam is yummy and my fav.
Reply
Sharmilee! :)
at

My fav payasam..looks delicious. Congrats on ur milestone!
Reply
Beth
at

Congratulations on all the hits!
Reply
Roshni
at

love all payasams made with jaggery and coconut milk
Reply
Veronica's Kitchen
at

Congrats on the hits! I always find yummy delicious from you :DDDD
Reply
Cool Lassi(e)
at

Lovely Payasam recipe!A festive favorite! And congrats on hitting a wonderful milestone.
Posting step-wise pictures is no easy task..You are a hardworking blogger and your dishes are extremely pleasing and a novice can easily follow!
Reply
Deeps @ Naughty Curry
at

i love jaggery payasam's... looks tasty 🙂
Reply
foodiliciousnan
at

We make this with milk. This coconut milk version sounds very good!
Reply
Vidhya
at

Congrats on your milestone. Wish you many more such milestones.And payasam looks so good perfect for the celebration.
Reply
Srivalli
at

That's a great milestone Aarthi..congrats and that's a lovely dish too..
Reply
Rookie Qookie
at

For Onam, we used to have this 🙂
Reply
Anonymous
at

gr8 work.very helpfull:)
Reply
prenu
at

great work dear...I like this payasam.
Reply
prenu
at

great work dear...I like this payasam.
Reply
meenakshi
at

hello mam, can you please teach us the authentic and traditional RAWA KESARIlike we get in Sagar or any other south Indian restaurant.
Reply
sabina shaikh
at

Hi...this one too came out well....altjough color didnt come out like yours...thnx for lovely recilpe
Reply
SHEEBA
at

Shall I add condensed milk
Reply
Divyakala
at

Made this payasam now. Irresistibly tasty yet simple to make. Love it totally 😀
Reply

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FAQs

Is moong dal payasam good for health? ›

Delicious pasi parup payasam/ moong dal payasam / kheer is not only nutritious but very tasty and can be enjoyed by young and old alike . Adding coconut milk enhances the flavour though it can be substituted by milk as well .

Keep Reading ›

Does moong dal need to be soaked? ›

Cooking in pot: You can follow the same recipe and cook the lentils in a pot. Soaking: You may soak the mung dal for at least 30 mins before cooking to cut down the cook time, especially if cooking in a pot.

Get More Info Here ›

How many calories are in dal payasam? ›

One serving of Moong Dal Payasam gives 335 calories. Out of which carbohydrates comprise 190 calories, proteins account for 16 calories and remaining calories come from fat which is 127 calories.

Discover More Details ›

What are the side effects of eating too much moong dal? ›

As moong dal is rich in protein, prolonged overconsumption may be harmful to certain individuals. Raw moong dal can also exacerbate gas and bloating issues. According to a Times Now report, individuals with uric acid problems should avoid consuming whole pulses.

Learn More Now ›

What are the disadvantages of eating moong dal daily? ›

Some more serious side effects include dizziness, diarrhoea , and nausea as well. Beans can cause body sensitivity and for many people moong beans can also lead to breathlessness , and itching on the skin, Too much dietary fibre in moong dal can also cause stomach problems and poor absorption of nutrients.

What are the benefits of payasam? ›

It's a super-easy recipe that is absolutely tasty and packed with nutrition. Being a storehouse of dietary fibers, coconut pulp facilitates the prompt breakdown of ingested carbohydrates and proteins for enhanced digestion and keeps gastrointestinal problems like heartburn and bloating at bay.

Get More Info Here ›

Is it safe to eat moong dal everyday? ›

Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.

Discover More ›

Is eating moong dal daily good for health? ›

Dr Bhavsar says Ayurveda considers moong dal the best and also recommends to consume it daily in meals due to its medicinal and unique qualities. It also balances kapha and pitta and slightly aggravates vata. Moong beans are rich in iron, potassium, amino aids and antioxidants.

Explore More ›

Is payasam good for health? ›

Kheer is also known as payasam, it is loaded with important nutrients. It should not be overconsumed because it may lead to weightgain, high cholesterol levels and other health risks. Here are some health benefits, nutritional facts and healthy ways to consume rice pudding or Kheer.

Get More Info ›

Is moong dal junk food? ›

Moong dal is excellent to include in the diet since it helps to enhance digestive health. A healthy digestive system depends on a diet rich in dietary fiber, which this legume is a good source of. Constipation can be avoided and regular bowel movements, as well as overall gut health, are all supported by fiber.

Discover More Details ›

Moong Dal Payasam Recipe (2024)

Moong Dal Payasam Recipe (Moong Dal Kheer)

About Moong Dal Payasam Recipe

Ingredients for Pasi Paruppu Payasam Recipe (Moong dal kheer recipe)

Yellow Moong Dal / Pasi Paruppu :

Jaggery :

Coconut Milk :

Cashews :

📖 Recipe Card

Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe

Ingredients

Instructions

Video

Nutrition

Moong Dal Payasam Recipe with step by step pictures

Frequently Asked Questions

Is kheer and payasam same?

How is payasam served?

What is the difference between payasam and Pradhaman?

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!!#YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHION INSTAGRAM!

About Aarthi

Reader Interactions

Comments

Leave a Reply

FAQs

Is moong dal payasam good for health? ›

What are the benefits of payasam? ›

References