Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

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Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and is traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl). The seeds are always toasted before serving for a boost of flavor.

Why You'll Love This Korean Spinach Salad:

  • It's a low carb side dish or salad
  • It's made without sugar
  • It's also a Keto-friendly salad
  • Customizable

This salad is also easily customizable. You can use less or more ingredients according to your taste. For example, if you are worried about the sodium content, just use low sodium soy sauce instead of regular soy sauce.

It's an easy way to prepare your favorite vegetable (spinach) and so quick to make. This Siguemchi Namul can be served alone or pairs well with grilled BBQ meat for Bibimpap.

Korean Spinach Salad Dressing Ingredients:

  • Sesame oil
  • Sesame seeds
  • Garlic
  • Onion
  • Soy Sauce
  • Optional: salt

Warning: Be sure to cut the spinach into small bite-size pieces for your child before serving to prevent choking.

Check out other Korean recipes on my blog, ThisKoreanchicken recipe is very flavorful and easy to make. Or try on this recipe:

Korean Spinach Salad Recipe (Siguemchi Namul) (2)

This Korean side dishis also the perfect easy food idea for a summer picnic, easy to pack, and store in your cooler to take on the road or to the park.

Korean Spinach Side Dish Nutrition:

  • Spinach is a superfood loaded with tons of nutrients, and low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).
  • Sesame Seeds Benefit the Heart & Lower Cholesterol. High Source of Cholesterol-Lowering Phytosterols, and are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium.

Pair This Korean Spinach Salad With:

  • Kalbi-Korean BBQ Flanken Short Ribs
  • Gochujang Sweet Spicy Korean Chicken
  • Best Pork Tenderloin Stir Fry
  • Korean BBQ Wings
  • Korean JapChae
  • Korean Cucumber Salad
  • Korean Bean Sprout Salad (Kongnamul Muchim)
  • Bulgogi Taco
  • Beef Stir Fry with Gochujang

📖 Recipe

Korean Spinach Salad Recipe (Siguemchi Namul)

Posh Journal

Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl)

4.96 from 21 votes

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Servings 3

Calories 47 kcal

Ingredients

  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic, minced
  • 1 green onion, chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • ¼ teaspoon salt, (optional)

Instructions

  • Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach.

  • Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds.

  • Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.

  • In a medium mixing bowl, add minced garlic, green onion, soy sauce, sesame oil, and sesame seeds. Add salt according to your liking. Add spinach and mix well.

Nutrition

Calories: 47kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 244mgPotassium: 422mgFiber: 2gSugar: 1gVitamin A: 7129IUVitamin C: 22mgCalcium: 97mgIron: 2mg

Tried this recipe?Let us know how it was!

Korean Spinach Salad Recipe (Siguemchi Namul) (4)

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Reader Interactions

Comments

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  1. Jessica Formicola

    Korean Spinach Salad Recipe (Siguemchi Namul) (9)
    I made this salad for lunch yesterday and it was incredible! Thanks so much for sharing the recipe!

    Reply

    • Rika Livingston

      I am so glad that you enjoyed this recipe, Jessica!

      Reply

  2. Claire

    Korean Spinach Salad Recipe (Siguemchi Namul) (10)
    How do the spring onions taste caramelised without heating them?! This was amazing. I would quite happily eat bowls of this as a snack, lunch, dinner and maybe even breakfast. This will be a go to recipe for me. Great way to add more veggies to dishes

    Reply

    • Rika

      Hi Claire,

      I agree, the simplicity is the real beauty of this Korean spinach salad dish! It's a very versatile side dish that goes well with any meal. Thanks for sharing your feedback!

      Best,

      Rika

      Reply

  3. Helen

    Is blanching the spinach necessary? can the same effect come from briefly microwaving the damp leaves?

    Reply

    • Rika

      Hi Helen,

      Certainly, blanching the spinach is necessary. Both blanching and microwaving have similar effects in terms of softening the leaves and preserving the vibrant green color of the spinach.

      Let me know if you have any other questions.

      Best,

      Rika

      Reply

      • Helen

        Korean Spinach Salad Recipe (Siguemchi Namul) (11)
        So simple and so excellent!

        Reply

        • Rika

          Hi Helen,

          Thank you! I'm so glad you enjoyed the Korean spinach salad recipe. It's always great to know when a recipe hits the mark.

          Best,

          Rika

          Reply

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Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

FAQs

What to eat with sigeumchi namul? ›

Sigeumchi namul is a traditional Korean side dish of blanched and chilled spinach seasoned with garlic, sesame oil, sugar, and soy sauce. It's a simple and refreshing vegetable side dish (or banchan) that goes well with rice or other Korean dishes, like bibimbap or galbi.

How long does sigeumchi namul last in the fridge? ›

This recipe not only comes together in minutes, but it also can be made in advance and refrigerated for up to three days.

What is Namul in Korean? ›

Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them. Wild greens are called san-namul (산나물; lit. mountain namul), and spring vegetables are called bom-namul (봄나물; lit. spring namul).

Is spinach popular in Korea? ›

The spinach is only slightly cooked, leaving it a little crispy, but still soft and tasty. Because it's so easy to make and so delicious, it's a very popular and common side dish among Koreans.

What is the difference between namul and banchan? ›

However, banchan can be generally categorized into three main broad types: (1) seasoned fresh vegetables greens, known as namul (나물), (2) braised or soy-sauce based banchan, and (3) preserved or fermented banchan. Firstly, namul are vegetables that are blanched, steamed or marinated.

What is sigeumchi in english? ›

Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean.

How long can you store Korean spinach side dishes? ›

Storage Tips

Store your Korean Spinach Side Dish (Sigeumchi-namul) in an airtight container in the refrigerator for 3-4 days.

Can you keep Korean banchan in the fridge? ›

Banchan is meant to be stored in your fridge and portioned out at meal times as needed. Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi).

Can you leave Gochujang out of the fridge? ›

How to Store Gochujang. Once opened, gochujang should be stored in the refrigerator. Like miso, it has quite a long shelf life, as long as it hasn't dried out or changed in color. Should you find yourself with a lot of gochujang leftover, remember that it can be used up in lots of different ways.

What do Koreans eat for longevity? ›

Korean Temple Cuisine often includes fermented foods like kimchi, soybean paste, and fermented tea. These probiotic-rich foods contribute to a healthy gut microbiome, which is linked to improved immune function and longevity.

What does Suji mean in Korean? ›

/suji/ resin. mass noun. Resin is a sticky substance that is produced by some trees.

What does gimbap mean in Korean? ›

Gimbap (Korean: 김밥; lit. Gim rice; IPA: [kim. p͈ap̚]), also romanized as kimbap, is a Korean dish made from cooked rice, vegetables, fish, and meat rolled in gim—dried sheets of seaweed—and served in bite-sized slices. The origins of gimbap are debated.

What is the most eaten food in Korea? ›

What are the most popular Korean foods?
  • Bibimbap. Bibimbap is a quintessential Korean dish known for its colorful presentation and nutritious ingredients. ...
  • Kimchi. Kimchi is a staple in Korean cuisine, known for its distinctive spicy and sour taste. ...
  • Bulgogi. ...
  • Samgyeopsal. ...
  • Japchae. ...
  • Tteokbokki. ...
  • Gimbap. ...
  • Sundubu-jjigae.
Mar 13, 2024

What vegetables do Koreans eat the most? ›

Commonly used vegetables include Korean radish, napa cabbage, cucumber, potato, sweet potato, spinach, bean sprouts, scallions, garlic, chili peppers, seaweed, zucchini, mushrooms, lotus root.

Why do Koreans eat so much vegetables? ›

The Korean diet is characterized by high vegetable intake, which is due to the agricultural environment in Korea. Vegetables such as lettuce, peppers, carrots, or cucumbers, were often consumed raw with sauces made of gochujang, doenjang, kanjang, or vinegar, and topped with sesame seeds.

What side dishes go well with kimchi? ›

The best side dishes to eat with kimchi are steamed white rice, steamed dumplings, fried shrimp, potstickers, beef and broccoli, egg roll in a bowl grilled meat, Korean pancakes, crispy tofu, japchae, Korean fried chicken, bibimbap, and pickled vegetables.

What to eat with Korean banchan? ›

Rice and banchan are typically served with a soup or stew alongside. Seoyoung notes that the main thing to be aware of is where you place your soup bowl in relation to your rice bowl.

What to serve with Korean dumplings? ›

The best side dishes to serve with Asian dumplings (East Asia) are ramen, tomato and egg stir fry, fried greens, chilli miso steamed aubergine, pork belly fried rice, cucumber salad (Oi Muchim), tahini miso noodles, and claypot tofu.

What do you eat with Korean stew? ›

This humble, instantly recognizable stew is one of Korea's most beloved foods. The ingredients are simple: doenjang, tofu, mushrooms, green peppers, scallions, and an anchovy or two for added flavor. Add rice and kimchi on the side and you have a meal – no other side dishes necessary.

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