Homemade Vitamin C Gummies Recipe – Creative Healthy Family (2024)

FAQs

How are vitamin C gummies made? ›

Vitamin gummy manufacturing generally follows these steps:

Prepare gelatin (or its alternative) base separately to give vitamins and minerals jelly-like consistency. Pour this pre-mix with sugar (or another sweetener) into a tank. Circulate specific amounts of sugar and water into the tank.

Gummy vitamins can actually be detrimental to the growth and development of children. This is despite the packaging that labels them as healthy. The gelatin and pectin used to hold the gummy vitamins together is where the problem starts. It sticks to teeth, and combined with the sweet sugar, causes cavities.

Many gummy vitamins contain added sugars to improve their taste and give the exterior a gum-drop-like exterior. These added sugars are often listed under various names, including glucose syrup, tapioca syrup, cane syrup, and corn syrup, to make it less obvious to consumers.

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

Combine the juice, vitamins or probiotics, and honey in a small saucepan. Sprinkle the gelatin over the top and allow it to bloom for about 1 minute. Heat slightly over low heat until gelatin is completely dissolved, about 2 minutes. It will be thick and somewhat syrup-like.

However, by law, FDA does not approve dietary supplements or their labeling, although certain types of claims sometimes used in dietary supplement labeling require premarket review and authorization (e.g., health claims).

According to the NIH, children between the ages of 1–3 years should not take more than 400 mg/day of vitamin C, children 4–8 years should not take more than 650 mg/day and children between 9–13 years should not exceed 1,200 mg/day.

When it comes to supplements for toddlers, the American Academy of Pediatrics (AAP) states that if young children are eating a healthy, well-balanced diet, then they don't need supplements like vitamin C powders or chewable gummies.

The upper daily vitamin C levels for children and infants are as follows: 400 mg for infants aged 1–3 years. 650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years.

It's tempting to take more than the recommended dose of vitamins when they taste like candy. But you need to be careful because it is possible to overdose on specific vitamins, including vitamins A, D, E and K. Too much iron and zinc can also cause side effects, such as diarrhea, stomach pain and vomiting.

What happens if you eat 4 vitamin gummies instead of 2? ›

If you or your child has eaten too many gummy vitamins, you should call Poison Control immediately. But it's unlikely you'll need emergency aid if you eat too many gummy vitamins. Eating too many gummy vitamins may cause diarrhea, vomiting, constipation, or headaches.

Side effects of vitamin overdose

“Symptoms of an overdose are stomach upset, nausea and vomiting, diarrhea, flushing, change in urine or stool color, serious headache, dizziness, muscle pain,” Udabor says, adding that some people can even experience liver failure and coma from a vitamin overdose.

Why do we say that vitamin C prevents sleep? This idea that vitamin C interferes with sleep comes from a well-known warning phrase on food supplement boxes: “It is best not to take this medication late in the day because of its slightly stimulating effect.” .

You can take vitamin C supplements at any time of day, with or without food, although taking ascorbic acid with foods can help decrease the potential gastrointestinal side effects caused by its high acidity. Make sure to store vitamin C supplements in a cool, dark place, as this nutrient is sensitive to heat and light.

Not eating enough fresh fruits and vegetables can cause the deficiency. People feel tired, weak, and irritable. Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia.

Is it bad to eat many vitamin C gummies? Eating too many vitamin C gummies could lead to excess vitamin C in your body. Going above the upper limit of vitamin C intake, which is 2,000 mg for adults and 650 mg for children ages 4 to 8, can lead to symptoms such as nausea, diarrhea and cramps, according to the NIH.

Gummy vitamins have many downsides, compared with traditional supplements. The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets.

Typical ingredients include corn syrup, sugar, water, gelatin, food coloring, and flavorings. These flavorings often come from fruit juices and citric acid. Once the ingredients are mixed, the resulting liquid is cooked. It thickens into what manufacturers call a slurry.