Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

by sblades 2 Comments

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It's officially soup season. Yay! It's been in the thirties and forties this week, so the soup recipes came out and got sorted through.

Just when I had decided on one to make, my friend Sherry emailed me this recipe for Hearty Hamburger Cauliflower Soup - an easy Fall soup recipe she created for her family.

Sherry says, "I wanted to use cauliflower in a healthy soup recipe instead of potatoes and couldn't find a recipe that wasn't cream based."

Well, she did a great job because it turned out beautifully. It's comforting, full of good stuff, and delicious.

The cauliflower is tender and soaked in some of that wonderful beefy-tomato broth and is a great addition to the soup. Here's a photo of it hot and steamy right out of the pot...

I was looking for a soup or stew to take to a friend of mine who just got out of the hospital and this Hearty Hamburger Cauliflower Soup was perfect. I took it over to them steaming hot with fresh crackers and a few slices of Double-Layer Pumpkin Pie.

When I got home I slipped on my jammies and fluffy socks and enjoyed a bowl of it while binge-watching Columbo. Now, that's the life!

I think we'll double this one next time.

A lot of my readers have given me feedback on this recipe and many are thrilled that it's a keto soup. Others add other vegetables like green beans, carrots, even broccoli! Also, if you don't want to use bouillon or don't have any in the cabinets, replace two cups of the water with beef broth.

Make it a delicious vegan soup by replacing the bouillon with water, adding more vegetables and herbs, and leave out the ground beef.

Use whatever is in season (but don't forget that wonderful cauliflower) and make this Hamburger Cauliflower Soup your own.

Hearty Hamburger Cauliflower Soup – My Recipe Reviews (4)

Hamburger Cauliflower Soup

Yield: 4 - 6 bowls

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Delicious, hearty, very versatile soup full of good stuff.

Ingredients

  • 1 tablespoon olive oil
  • ½ Medium Onion, (roughly chopped)
  • 1 lb ground beef
  • 1 (14.5 oz) Can Stewed Tomatoes
  • 3 Cups water
  • 3 Beef bouillon cubes
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Garlic Salt
  • ½ teaspoon Basil
  • 1 teaspoon Celery flakes
  • Salt & Pepper to taste
  • ½ Large Cauliflower head, (cut into florets)

Instructions

  1. Add the oil to a large pot and turn heat on medium. When oil is hot, saute the onion until almost translucent.
  2. Add the hamburger and brown. Drain excess grease.
  3. Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.
  4. Add cauliflower florets and simmer (very slow simmer) for 1 hour. Salt and pepper to taste.

Notes

Tips and Stuff:

If you don't want to use/don't have beef bouillon cubes, use 3 cups of beef broth in place of the cubes and don't add the 3 cups of water called for.

I added a another cup of water to her original recipe (called for 2 cups) because I wanted to make sure and have enough to take to my friend.

Remember to drain off excess grease after browning the hamburger meat and before you add the rest of the ingredients so the soup won't be oily.

Be sure and add the cauliflower when the recipe calls for it - you don't want it to get mushy.

Next time I might add even more vegetables - the broth base of this is soooo good!

Nutrition Information:

Yield: 6Serving Size: 1 bowl
Amount Per Serving:Calories: 260Total Fat: 16gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 67mgSodium: 533mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 22g

Nutrition Values are Approximate

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Comments

  1. Hearty Hamburger Cauliflower Soup – My Recipe Reviews (5)Greg Divine

    This is a wonderful and filling soup ! I’ve made it a few times and each time it hits the spot . Tonight I altered it somewhat. I like to use frozen cauliflower but I only had 2 @ 12 ounce bags and I had already committed to doubling it this time . So I used 2 bags of cauliflower and 2 bags of mixed veggies and it was still delicious. Great recipe!!!!

    Reply

    • Hearty Hamburger Cauliflower Soup – My Recipe Reviews (6)sblades

      That sounds great, Greg! I like to add fresh corn cut off the cob and green beans sometimes. It's very a very versatile base.

      Reply

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Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How to thicken up cauliflower soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

Can cauliflower be used as a thickener? ›

"It acts as a thickener, adding lots of body and creaminess without any fat." Leone uses the technique in his monkfish and cauliflower chowder.

What brings out the flavour of cauliflower? ›

Grilling cauliflower and giving it plenty of char delivers a low bass note that adds an extra dimension of flavor.

How do you add depth of flavor to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you make cauliflower soup less bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Does sour cream thicken soup? ›

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

What are the benefits of cauliflower soup? ›

Cauliflower Soup Benefits

Supports Digestive Health: The fiber content in cauliflower can help support digestive health, promoting regularity and a healthy gut microbiome. Versatility: Cauliflower soup can be customized to fit a variety of dietary needs, such as vegetarian, vegan, or gluten-free.

Why is it called creme du barry? ›

The use of stock makes it a velouté; the addition of cream and an egg-yolk makes it a crème. It is named for Madame du Barry, mistress of King Louis XV of France.

What soup is New Orleans known for? ›

This is my take on yakamein (New Orleans-style noodle soup) that's famous only locally, but is one soup you'll want to know about. Known in New Orleans as a very effective hangover cure—its nickname is Old Sober—it is also a beautifully comforting and delicious thing to eat.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

What are the three ingredients that can be used as a thickener? ›

The three main ingredients you can use to thicken a soup are flour, cornstarch, and xantham gum.

Why is my cauliflower bake watery? ›

Most recipes recommend blanching the cauliflower in boiling water for a few minutes for this initial stage, but it's important to pay close attention to this step. The watery problem happens when the cauliflower is either overcooked or not drained well enough after a quick blanching.

How do I fix bland tasting soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

What to add to flavorless vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat. I like my Vegan Pesto recipe, or Gotham Greens vegan pesto.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

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