Easy Keto Falafel Recipe with Paleo Ingredients (2024)

By Lisa MarcAurele · · 13 Comments

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An easy keto falafel recipe made without chickpeas is a delicious snack or appetizer. But it's also a perfect addition to a low carb salad or a paleo wrap for lunch.

Easy Keto Falafel Recipe with Paleo Ingredients (1)
Article Index
  • Is Falafel Keto Friendly?
  • Ingredients Used
  • Making Keto Falafel
  • How to serve them
  • Recipe

Recently, I was passing by a restaurant with a large sign on the window about falafels. Because I had never heard of them before, I had to look up what they are.

Falafels are small pieces of dough made with hummus or ground chickpeas that are deep fried. Since I’ve never tried them myself, I had to ask around and it sounds like they are a lot like hush puppies which are just deep fried dough balls made from a cornmeal batter.

Is Falafel Keto Friendly?

Unfortunately, a tablespoon of chickpeas has about 43 grams of net carbs per cup according to verywellfit. Therefore, standard recipes aren’t low carb so you shouldn’t eat them on keto.

After hearing about them, I just had to create an easy falafel recipe to try them out. And, I got a couple taste testers to make sure they did indeed taste like they should.

Ingredients Used

My recipe uses simple ingredients that are all paleo friendly.

  1. Eggs are used to bind everything together. And since coconut flour needs a little extra egg to prevent dryness, I've upped the eggs from one to two.
  2. Seasonings include cumin and coriander along with lemon juice and garlic. Salt and pepper are added to taste.
  3. A blend of low carb flowers are used because the combination provides a better taste and texture than using only one type.
  4. Kale adds in bulk and nutrition. For those that don't like this keto friendly vegetable, cauliflower or broccoli can be used instead.
Easy Keto Falafel Recipe with Paleo Ingredients (2)

Making Keto Falafel

Since I like to keep things as simple as possible, my recipe is super easy to make. And I decided to make them in an air fryer so it’s less messy as well. But if you don’t have an air fryer, you can just bake them in the oven instead.

Easy Keto Falafel Recipe with Paleo Ingredients (3)
  1. Mix all the ingredients together in a food processor until a dough is formed. A blender should work too, but some blenders don’t combine the ingredients as evenly as a food processor does.
  2. Once the dough is formed, simply divide it into 9 equal pieces and roll each one into a patty or ball. Then put them in the air fryer to cook for 20 minutes or bake them in the oven for 30 minutes.
Easy Keto Falafel Recipe with Paleo Ingredients (4)

How to serve them

I think this low carb paleo falafel is delicious served as a finger food for snacking. However, dipping them into keto veggie dip or keto blue cheese dressing ups the flavor even more.

They are also great additions to the following:

  • Pesto Chicken Wrap
  • Thai Chicken Salad
  • Creamy Keto Cucumber Salad

Since falafel balls are so similar to hush puppies, you can serve them the same way too. That means they are perfect for serving with seafood like my tilapia salad.

Easy Keto Falafel Recipe with Paleo Ingredients (5)

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Easy Keto Falafel Recipe with Paleo Ingredients (6)

Keto Falafel

5 from 11 votes

A delicious take on a traditional Egyptian dish. But this recipe is made without the high carb chickpeas or fava beans.

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Total Time:40 minutes mins

Course: Appetizer

Cuisine: Egyptian

Print Pin Review Recipe Save Recipe

Servings: 5 people

Calories: 117



  • 2 large eggs
  • 2 cloves garlic minced (about 1 tablespoon)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon lemon juice
  • ½ cup almond flour about 60g
  • ¼ teaspoon sea salt
  • 2 tablespoons coconut flour about 19g
  • 60 grams kale chopped (about 4 cups loosely packed)


  • Place all ingredients into a food processor. Process until a dough is formed.

  • Roll dough into 10 pieces (about 2 tablespoons each) to form into balls or patties. Then place into lightly oiled air fryer basket or lined cookie sheet. Air fry at 370°F for 18-20 minutes or bake in a preheated 400°F oven for 18-20 minutes until golden.


If more fat is desired, the dough balls can be deep fried which is the traditional method of cooking them.

A head of cauliflower or a bunch of broccoli can be used in place of the kale.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Serving: 2pieces | Calories: 117 | Carbohydrates: 6g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 160mg | Potassium: 97mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1321IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 1mg

Additional Info

Net Carbs: 4g | % Carbs: 14.3% | % Protein: 21.4% | % Fat: 64.3% | SmartPoints: 4

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.


© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.


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Reader Interactions


    • Lisa MarcAurele

      Based on the ingredients, these should freeze fine. I would reheat them in the air fryer so they are crisp.


  1. Alee Robi

    Easy Keto Falafel Recipe with Paleo Ingredients (7)
    I'm completely shocked how much like regular falafel this tastes like. I had no kale so I used 60g of broccoli florets and it turned out just fine, absolutely delicious. I'm extremely picky and honestly the majority of substitute keto recipes I try I find disgusting. So this is a real winner. It took like maybe 5 mins of prep, just throw everything in the food processor. I rounded them up into 10 little balls and I coated them with a bit of oil for more fat and to get a crispier texture to my preference. Air fried mine for 15 mins and they were perfect. Crispy outside, soft chewy inside. I will absolutely makes these again it's so easy. 20 mins to get delicious falafel that tastes almost just like regular ones, you can't ask for better.


  2. D Miranda

    Easy Keto Falafel Recipe with Paleo Ingredients (8)
    I've so missed eating falafel!!! This recipe is the real deal!!! I highly recommend it!! Pair with a good tzatziki sauce and you will be in heaven!!


  3. Will

    It’s crazy how much these taste like actual falafel, I actually pan fried them and added a bit of parsley and cilantro in with the kale and it’s AMAZING!!!!


  4. Carina

    Easy Keto Falafel Recipe with Paleo Ingredients (9)
    W e love Falafels and make them fairly often, this recipe looks a great alternative, must try!


  5. jennifer

    Easy Keto Falafel Recipe with Paleo Ingredients (10)
    Can't believe that last year was the first time I've had falafel -- can't wait to try your version in the Air Fryer


  6. Don Baiocchi

    Easy Keto Falafel Recipe with Paleo Ingredients (11)
    Whoa, this is so easy! It just took a couple minutes to throw this all together and tasted so good!


  7. Stacey Crawford

    Easy Keto Falafel Recipe with Paleo Ingredients (12)
    I miss having falafels at the "Falafel Hut" by where I used to work. It is so great to have a keto GF version that I can make in the air fryer! Can't wait to slather them in tahini dressing!


  8. ChihYu

    Easy Keto Falafel Recipe with Paleo Ingredients (13)
    So good! Love that there's an airfryer and oven option for even easier prep!


  9. Jean Choi

    Easy Keto Falafel Recipe with Paleo Ingredients (14)
    Omg, I LOVE falafel but I can never get it because it usually contains gluten! This is such a perfect and yummy. alternative.


  10. Joni Gomes

    Easy Keto Falafel Recipe with Paleo Ingredients (15)
    Falafel without chickpeas omg yes! Bookmarking this recipe now!


  11. Raia Todd

    Easy Keto Falafel Recipe with Paleo Ingredients (16)
    I love falafels, but I've never tried making them legume-free. I like the hidden greens in these! Definitely gonna have to try this recipe. 🙂


Leave a Reply

Easy Keto Falafel Recipe with Paleo Ingredients (2024)


Can I eat falafel on a keto diet? ›

Is Falafel Keto Friendly? Unfortunately, a tablespoon of chickpeas has about 43 grams of net carbs per cup according to verywellfit. Therefore, standard recipes aren't low carb so you shouldn't eat them on keto.

Why is my falafel not fluffy? ›

Falafel have to be crispy on the outside yet soft and fluffy in the inside. They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be.

Is tahini good for keto? ›

Tahini gained more popularity lately as a great option for those following a keto diet due to its healthy fats and nutrition facts.

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can I lose weight eating falafel? ›

May Help Control Weight

With its high protein and fiber content, falafel may aid weight control by inducing feelings of fullness. Eating low-GI foods like chickpeas can also help manage blood sugar levels.

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Why do you put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

Why do you need baking powder in falafel? ›

- Spices: cumin, coriander, and a little cayenne pepper. Along with the fresh herbs, this trio of spices is what gives falafel it's bold authentic taste. - Baking powder: this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.)

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is tzatziki OK on keto diet? ›

Yes, Tzatziki is keto-friendly, with low net carbs and a wealth of nutritional benefits. Tzatziki offers gut-friendly probiotics and heart-healthy fats, along with essential vitamins from cucumbers. It's versatile and can be used as a dip, dressing, or condiment in your keto meals.

Is tahini OK on Paleo diet? ›

Unprocessed Fats and Oils: Coconut oil, avocado oil, olive oil, and tahini are all acceptable on a paleo diet.

Is guacamole good for keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Are falafel high in carbs? ›

Carbs. A falafel patty contains a little more than 5 grams of carbohydrates, the majority of which come from the chickpeas or fava beans. The food is high in complex carbohydrates and soluble fiber—the type of fiber that helps lower LDL cholesterol (known as the "bad" cholesterol).

How many carbs is in 4 falafel balls? ›

Tivall Falafel Balls (4 balls) contains 24g total carbs, 21g net carbs, 6g fat, 5g protein, and 170 calories.

What Middle Eastern food is keto friendly? ›

Keto Mediterranean
  • Moroccan-Style Honey-Braised Lamb Shanks. ...
  • Djaj Bil-Bahar Il-Asfar (Iraqi Yellow Spice-Rubbed Chicken) ...
  • Spicy Lebanese-Style Potatoes (Batata Harra) | Lands & Flavors. ...
  • Middle Eastern Spiced Lentil and Rice (Mejadra) ...
  • Shawarma Seasoning You Will Love - The Tortilla Channel. ...
  • Bahia-style Moqueca prawn stew.

How many carbs are in a single falafel? ›

A keto dieter needs approximately 20-50 grams of carbohydrates per day, and one small falafel contains 5.41 grams of carbs.


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