34 Tasty Vegan Low Carb Dessert Recipes (2024)

These Vegan Low Carb Dessert Recipes will be your next favorite healthy(er) treats. Pro tip: whether you are on a weight loss journey or you just watch what you eat, make sure to prepare some of these treats in your vegan meal prep. This way you can save yourself an unhealthy snack run during your lunch break.

Vegan Low Carb Dessert Recipes

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1. Avocado Key Lime Pie

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You know I am a happy camper with a happy belly when you include words like vegan, no bake, and paleo-friendly all in a desert! Yes, please let me grab my fork and have a seat!

2. Coffee Almond Panna Cotta

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By lightening up a Panna Cotta to only 75 calories per serving I am sold! Italians would be floored if they knew how great it tasted with vegan substitutions. It seems so simple to just swap the heavy, unhealthy ingredients with lighter, healthier ones.

3. Mint Chocolate Chip Cheesecake

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This is a match made in heaven! The Girl Scouts cannot even deny that this is a fantabulous dessert! Combining thin mints (that are already vegan) and an altered New York style cheesecake was sheer brilliance.

4. Mini Pumpkin Cheesecakes

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By the time my guests even get to dessert on Thanksgiving they don’t care whether it is vegan or not, they just want to keep eating! So I will be cutting their carbs out and serving them vegan pumpkin cheesecake. They will never know the difference and they will still fall in love.

5. Raspberry Crumble Bars

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No silverware needed! In less than an hour you can literally have raspberry greatness on your tongue. These vegan raspberry crumple bars are a phenomenal treat from beginning to end!

6. Peanut Butter Mousse

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I’m not ashamed to admit that I’m addicted to peanut butter, but I definitely know that you will consume a lot of extra calories if you’re not careful. Not with this recipe, though.

7. Tuxedo Pie

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I never thought that a triple threat could taste so good in my mouth! But that is exactly what happened here. It is outlandish that there is no sugar found in this desert.

8. Almond Crescent Cookie

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It is refreshing to see the common almond cookie also recommending the use of hazelnuts and walnuts! There are so many different benefits depending on what not use. And don’t just take my word for it, try it for yourself.

10. Mini Key Lime Pies

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These petite pies have everything that I love! No baking, bite-size, and vegan; all in one. Yes, please! I love that I can make a larger batch and stick them in the freezer until I am ready to take them as my contribution to a gathering.

11. Pumpkin Brownies

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Fall is nothing without pumpkin-flavored everything! Don’t fight me about it, you will lose. Especially when it comes to these pumpkin brownies. Let’s face it, five ingredients, I cannot get much more straightforward than that.

12. Chocolate Pie

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I no longer feel remorseful about my love of chocolate pie. Not while I am looking down at a forkful of this pie that is getting ready to go in my mouth. One of the most gratifying aspects of this pie is that your family can enjoy it 12 months out of the year, not just during the holidays.

13. Strawberry Pop Tarts

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I am ready to toss the toaster in the trash and enjoy these gluten-free pop tarts from my oven. At least this way I know exactly what is in them and I do not feel guilty enjoying them!

15. Chocolate Cream Pie

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As I sit on my couch with a fork and a pie pan full of this chocolate pie my guilt will be removed entirely. Not because I feel as though I worked hard for it or I deserve it, even though I do. But because it is vegan and low-carb.

16. Peanut Butter Cake Bars

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Delectable…Robust…24/7 Recommended Intake…That is my kind of confection! You just cannot go wrong with peanut butter in any form or fashion. And the fashion *I* choose at this junction is in my mouth!

17. Blueberry Lime Pie

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I love that I do not need to worry about the avocado turning brown in this pie, because that would be distasteful! I will proudly pick up my fork and enjoy every bite of this delectable dessert in one dish!

18. Nanaimo Bars

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You can have any hodgepodge array of nuts that you choose in these bars. That really makes a difference in whether you can make them or not. I personally like to use what I have on hand. Sure, helps with unnecessary grocery purchases!

19. Almond Joy Bars

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Sometimes I feel like a nut…Sometimes I don’t! Good thing these keto almond joy bars are luring me in, because I obviously must have them in my mouth!

20. Chocolate Peanut Butter Lava Cake

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Hot lava is no longer my nemesis if this is what is involved! I will be happy to stand tall and make the ultimate sacrifice if there is a spoonful of this lava cake headed toward my mouth!

21. Coconut Flour Pancakes

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I never imagined that coconut flour and sour cream put in the same bowl would make some of the most appetizing Johnnycakes I have ever encountered. But it works, it truly does. Not only am I fulfilled, but so is everyone else at the table!

22. No-Bake Brownie Bites

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I always knew that plants and nuts can stand up against sugar, and win! These little gems are a circ*mstance made in a brownie lover’s heaven!

23. Coconut Flour Shortbread Cookies

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I once had someone tell me I was vegan because I could not remember all the ingredients needed in generalized recipes. I am good with that! Especially when the five ingredients needed for these cookies are already in my house ready to be mixed!

24. FlourlessBlender Brownies

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You wanna hear something crazy? These brownies have black beans in them instead of flour but they are still super frickin’ delicious.

25. Vanilla Mug Cake

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I am unattended far too often and that means I must fend for myself where meals and dessert are concerned. This single serve mug cake is right up my alley since I am the epitome of ‘if I bake it, I must eat it’. And that is nowhere an entire cake needs to be!

26. Flourless Apple Crisp

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There are over a dozen reasons why I love this apple crisp idea! First, it is a great dessert to sit with people and ‘talk to them’ while preparing the apples. Also, it can be eaten hot or cold; so, when you are impatient, like me, I do not have to wait for the microwave!

27. Carrot Cake Muffins

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The fact that these vegan carrot cake muffins can be made ahead of time to make morning routines unblemished is a miracle. Anyone would be ludicrous to pass up on that, regardless of the time of day!

28. Chocolate Tofu Pudding

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Since embracing veganism years ago, I have learned to love the use of tofu in an array of dishes. If you have never tried pudding made out of tofu, this is your sign (and don’t worry about the taste or texture).

29. Pumpkin Spice Cake

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Made in the microwave in a matter of minutes, but still as delicious as a regular cake. Fall vibes galore!

31. 2-ingredient Almond Cookies

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The multitude of definitions used just to describe who, what, where, when, or why I eat the way I do is impossible to comprehend or explain to others sometimes! But believe me when I say I can get on board with two ingredient cookies like these!

32. Snickerdoodle Cookies

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Snickerdoodles are that one mysterious cookie that really no one knows anything about, but we all eat them. I laugh because I get to eat them even more now that I can make them vegan and low-carb, and no one knows the difference!

33. Coconut Matcha Cupcakes

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There is a mundane feel to matcha at times when I am at the local coffee or tea shop. I am satisfied that it is finally a feeling of the past now that matcha has been thrown into my baking repertoire.

34. Vanilla Wafers

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I am ravenous just thinking about vegan vanilla wafers. Far too often I must pass up on many different recipes because the wafers are not vegan. By making these I can use them in my already vegan recipes and keep them vegan. Banana Pudding: Here I come!

What are your favorite vegan low-carb dessert recipes? Let me know in the comments!

Print Recipe

34 Tasty Vegan Low Carb Dessert Recipes

These Vegan Low Carb Dessert Recipes will be your next favorite healthy(er) treats on your diet.

Prep Time20 mins

Cook Time20 mins

Total Time40 mins

Course: Dessert

Cuisine: American

Servings: 4

Ingredients

  • almond flour
  • dessicated coconut
  • vanilla extract
34 Tasty Vegan Low Carb Dessert Recipes (2024)

FAQs

What is the dessert that you can eat on the keto diet? ›

10 Dessert Recipes You Won't Believe Are Keto-Friendly. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

Is vegan desserts healthy? ›

Vegan Bakes are Nutrient-Rich

Instead, the nuts and seeds used as dairy substitutes are a great source of unsaturated fats, which help lower blood pressure and cholesterol. Many vegan baking recipes also include fruits such as dates, strawberries, apples with skin, bananas, and more.

What does keto-friendly dessert mean? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Are keto desserts OK to eat? ›

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

How can I satisfy my sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the healthiest dessert you can eat? ›

Healthier Desserts
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12. ...
  • Poached Pears. 9/12. ...
  • Sweetened Popcorn. 10/12. ...
  • Chocolate Milk. 11/12. ...
  • Frozen Yogurt Bars. 12/12. Brands vary, but it's possible to get that creamy, sweet goodness for just 80 calories per bar.
Dec 1, 2022

What everyday sweets are vegan? ›

  • Sponsored. ...
  • Fruittella Duo Stix Vegan Chewy Sweets 160g. ...
  • Skittles Fruits Vegan Chewy Sweets 136G. ...
  • Skittles Giant Crazy Sour Vegan Sweets 132G. ...
  • Skittles Chewies Vegan Sweets Fruit Pouch Bag 137g. ...
  • Fruittella Favourites Vegan Chewy Sweets 4x41g. ...
  • Nomo No Missing Out Caramel Chocolate Vegan Free From 38G.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Is Cool Whip good for keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is chocolate allowed on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

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