Resources and Roundups August 4, 2022
posted by Christine Melanson0 comments »
Fennel seeds are a superstar ingredient in meatless cooking, providing depth of flavor at such a low cost! I am here to share some seriously tasty vegetarian and vegan recipes which benefit from this wonderful seed that can easily be found in your grocery store’s spice section.
Are you looking for ideas to use up that mysterious jar of fennel seeds in your spice collection? Have you had to buy a jar for one recipe and now you want to use it up? Or have you recently fallen in love with them and want more, more and more ideas. Let me help!
Fennel seeds are a hidden gem and one of my absolute favorite things to cook with as a vegetarian. They are easy to find, cheap to buy, and yet they add so much to a dish. They are adaptable and fit into so many different cuisines. They can help you nail the flavor of meaty dishes you’ve been craving.
Before we start talking specifics, let’s answer any questions you may have…
Fennel Seeds 101
What are fennel seeds?
Fennel seeds are dried whole seeds, harvested from the flowers of the fennel plant. They are generally a light sage green color.
Where can I buy fennel seeds?
You can get them in the herbs and spices section of a supermarket and they are not at all uncommon. Even if they’re not something you have come across before, you are unlikely to have any issue tracking them down.
What do fennel seeds taste like?
Fennel seeds give off a sweet, slightly aniseed, slightly licorice flavor. Not a harsh licorice like the candy, it’s more delicate than that and we use it sparingly.
Don’t be deterred if you don’t generally like aniseed flavors, because it’s really subtle and it’s part of a larger package of flavors. I don’t enjoy a shot of Ouzo or Absinthe, but fennel seeds in your cooking are not going to conjure that same vibe.
Will I like fennel seeds if I don’t like fennel bulb?
I include this question just to make the point that I really don’t enjoy fennel bulb, but I love fennel seeds, so please don’t leave fennel seeds out of a recipe because you don’t like fennel bulb.
(Like I did for many years, only to discover I was really missing out, and now I am obsessed enough to write articles about them on the internet. Go figure.)
What types of cuisine do you tend to find fennel seeds in?
Fennel seeds actually pop up all over the place and aren’t strongly linked to any one region. They feature in Chinese five spice mix, and in Egyptian Dukkah. You’ll see them in some curry recipes and Mexican and Tex-Mex seasoning blends. They also feature heavily in the kind of Italian sausage that’s so dominant in Italian American cooking.
I am not an expert in what’s actually authentic around the world, but I do see fennel seeds fitting into any of these flavor profiles really well.
How fennel seeds can benefit meatless cooking
Fennel seeds are a bit of a secret weapon for vegetarian cooking and I put that down to two main reasons:
- They are source of concentrated umami flavor, and can give off a certain “je ne sais quoi” in a dish that you can’t think how to liven up. This is especially amazing when you consider how cheap they are.
- They’re reminiscent of certain nostalgic meat based meals, so they can be very useful when you’re trying to recreate a dish into a meatless version of itself, especially Italian and Italian-American dishes.
So without further ado, I am going to introduce you to some recipes from my site which put fennel seeds to work! Enjoy…
Fennel seeds are a superstar ingredient in meatless cooking, providing depth of flavor at such a low cost! I am here to share some seriously tasty vegetarian and vegan recipes which benefit from this wonderful seed that can easily be found in your grocery store's spice section.
Tuscan Butter Bean Bake
This white bean bake packs Italian inspired goodness into every bite, with fennel seeds and red pesto adding so much flavor.
A creamy vegan dal that benefits from a deeply flavorful spice and seed mix, overlayed with the bright vibrancy of lemon and coriander.
Spaghetti with Breaded Halloumi Balls
Tasty breaded halloumi stands in for meatballs in this fun vegetarian dinner! The breading mix has fennel seeds and smoked paprika for a deep flavor that goes perfectly with a creamy tomato sauce.
Halloumi Pizza
That same breaded halloumi makes a pizza topping in this tasty recipe, which is sort of like putting spicy halloumi fries on pizza and calling it a day. This is great for those who like their pizza a little on the "extra" side.
This pasta recipe brings together lots of tasty umami ingredients to make something date-night worthy from a batch of oyster mushrooms.
A lentil bake is kind of a tough sell, but the combination of spices here makes it so, so good. You'll be surprised at this one!
Smoky, fennel-y halloumi and chickpeas contrast with a creamy herby dressing in this substantial salad recipe.
A tasty concoction of Mediterranean flavors come together to make a batch of truly epic vegan smashed potatoes.
Smoky Roasted Lentils
Roasting lentils with fennel seeds and smoked paprika gives them an incredibly tasty edge, making a great salad topper or sandwich / wrap filler when you may be missing something "meaty".
Vegetarian Zuppa Toscana with Lentils
A copycat Olive Garden recipe, this uses fennel seeds to recreate the smoky Italian sausage flavor so common in Italian-American cooking.
This soup uses fennel seeds in the same way, evoking a smoky sausage flavor within the creamy broth. One of my favorite ever soups.
Vegan Rigatoni with "Spicy Sausage" Lentils
And again, we're using fennel seeds to flavor lentils into something resembling crumbly Italian sausage. Nope, I'm really not bored of this yet!
Vegetarian Stuffed Pepper Casserole
Strips of bell pepper are cooked alongside the deliciously spiced tomato lentil sauce to bring you the flavors and textures you love from a vegetarian stuffed pepper - but in a faster and easier casserole form!
In this recipe, the fennel seeds comes in via the Dukkah coating on the feta. It's a simple sheet pan meal that gets a big upgrade thanks to this amazing spice mix.
Halloumi Breakfast Hash
Old school diner meets trendy brunch spot in this delicious vegetarian breakfast plate where fried halloumi tops a potato and pepper hash. The fennel seeds and smoky spices ensure this tastes amazing and varied with every bite.
Taco Spiced Green Lentil Soup
This is not your average lentil soup! With an amazing combination of spices and flavors and toppings, this is another super economical meal that tastes even better than you might be expecting.
Resources and Roundups
posted by Christine Melansonon August 4, 2022
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