16 Delicious Plantain Recipes That Will Make Your Life Better (2024)

FAQs

What does green plantain do for the body? ›

In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K, and supply some vitamin C and B vitamins, such as thiamin and riboflavin. Plantains also contain flavonoids and phenols—antioxidants that help control inflammation.

You've probably seen plantains that are almost black at the market or grocery store. These are the ripest, so they're the sweetest. If you prefer them less sweet, look for a plantain that's mostly yellow with some black spots.

Plantains can be ripened at room temperature. Plantains will keep in the refrigerator for up to 1 week. Plantains will not continue to ripen once refrigerated. Freeze plantains for 2 to 3 weeks wrapping them tightly in plastic wrap.

I think most people are confused because it looks so much like a banana but it doesn't peel like a banana, taste (much) like a banana, and it isn't eaten like a banana. The plantain is a starchy cousin of the banana, and all that added starch means it almost always needs to be cooked before it can be eaten.

If you're looking for a healthier preparation method, consider baking your plantains instead of frying them. Once peeled, the plantain can be baked whole or in slices. You can also add spices and seasoning, such as salt, cayenne, or cinnamon.

Both fruits have similar nutritional and health-promoting properties. Bananas and plantains contain similar nutrients such as potassium, magnesium, vitamin C, minerals, and fiber. Because they contain similar nutrients, they also have similar functions in promoting human health.

Bananas and plantains have very similar nutrition profiles. Both are good sources of several vitamins, including potassium, magnesium and vitamin C. They're also good sources of fiber. Bananas do have more sugar, though, and plantains have more starch.

While raw green plantains contain more calories and carbohydrates than yellow plantains, their fiber content is higher, and their naturally occurring sugar content is lower.

Plantago major (P. major), commonly known as great plantain, is a widespread used medicinal plant from the Plantaginaceae family (1). Plantago major is called “Lesan-ol-haml” or “Barhang” in Traditional Persian Medicine (TPM) (2).

If the outer skin is very brown or black and there's a strong, unpleasant odor from the plantain, it's a sign that it is spoiled. Also, take a peek at the fruit itself - if the flesh has turned dark or gray and has a putrid smell, it's time to toss it.

Can I freeze plantains? ›

when all your plantains just get ripe at once? Today I'm going to show you how I store mine. And it can last you for a very long time. So you want to peel them, cut them into any shape or size that you prefer, and then freeze them.

Plantains last a long time at room temperature, gradually ripening and changing color. When a plantain is black, it should still feel as firm as a firm banana. If it's very hard, throw it out. Even when it's ripe, a plantain keeps well.

People can eat plantains as part of a healthful diet. They are high in carbs, however, so if a person is trying to manage their weight, they should be aware of portion size. Also, it may be preferable to bake or boil plantains rather than frying them.

A plantain is a starchy tropical fruit that is part of the banana family. Plantains are larger than bananas, have a thicker skin and a higher starch content. Plantains can be eaten when ripe (yellow or brown skin) or unripe (green skin) and are used in sweet and savory applications.

That said, eating plantains in moderation can greatly contribute to a healthful diet, as they contain essential vitamins, minerals, and fiber.

Plantains are a great food to eat if you have cirrhosis. They are high in potassium and magnesium, which can help to improve liver function. Plantains are also a good source of antioxidants, which can help to protect the liver from damage.

However, plantain supplements may cause mild symptoms like nausea, vomiting, diarrhea, bloating, and skin reactions. High doses may trigger more serious side effects, including anaphylaxis — a severe and potentially life threatening allergic reaction ( 1 ).

Bananas and plantains have very similar nutrition profiles. Both are good sources of several vitamins, including potassium, magnesium and vitamin C. They're also good sources of fiber. Bananas do have more sugar, though, and plantains have more starch.